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Duhne Liebenberg
Nov 42 min read
Growth and Gratitude
At Namo Health & Wellness, we're thrilled to share a momentous milestone with our community. Today, we dispatched our largest order to...
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Duhne Liebenberg
Oct 63 min read
Berberine: A Powerful Natural Supplement for Metabolic Health
In the world of natural health supplements, berberine stands out as a potent and well-researched compound. Derived from several plants,...
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Duhne Liebenberg
Jul 172 min read
The Bitter Truth: Understanding the Worldwide Cacao Crisis
As a health-conscious consumer, you're probably no stranger to the delicious and nutritious world of cacao. From sugar-free chocolate to...
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Duhne Liebenberg
Jul 171 min read
Unlocking Nature's Secret to Radiant Skin
In the heart of Stilbaai, a small coastal town in South Africa, a revolutionary skincare range has been born. Regeneratio Snail Gel...
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Duhne Liebenberg
Jul 171 min read
The Sweet Taste of Hopefield: Introducing the Simply Bee Range at Namo Health & Wellness
I'm so thrilled to share with you one of the ranges that we stock at Namo Health & Wellness in Stilbaai - the Simply Bee range! As the...
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Duhne Liebenberg
Feb 53 min read
Unveiling the Power of B Vitamins
Today we embark on a journey through the world of B vitamins—a group of essential nutrients that play a crucial role in maintaining our...
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Duhne Liebenberg
Jan 253 min read
Finding Serenity Within: A Journey Through Happy Hormones and Anxiety Relief
In the hustle and bustle of modern life, anxiety has become an unwelcome companion for many. The persistent worry, the racing thoughts,...
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Duhne Liebenberg
Jan 252 min read
Could You Be Gluten Intolerant?
In recent years, gluten intolerance has gained recognition as a common health concern. If you've been experiencing persistent digestive...
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Duhne Liebenberg
Jan 242 min read
The Dangers of Conventional Sunscreen
Summer is here and the South African sun is shining brightly, many of us reach for our trusty sunscreen to protect our skin from harmful...
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Duhne Liebenberg
May 29, 20233 min read
Discover the Ultimate Spice Blend for Optimal Health: Unleash the Power of Namo's Five!
In the world of wellness, the power of spices cannot be underestimated. These aromatic treasures from nature not only add flavour to our...
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Duhne Liebenberg
May 29, 20232 min read
The Remarkable Health Benefits of Berberine Capsules: Nature's Gift to Optimal Well-being
In the realm of natural supplements, there's a potent compound that has been gaining attention for its remarkable health benefits....
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Duhne Liebenberg
May 29, 20233 min read
Unveiling the Power of an Indigenous South African Herb
Nature has provided us with a myriad of medicinal plants, each with its unique healing properties. In the vast landscape of South Africa,...
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Duhne Liebenberg
May 27, 20233 min read
Unlocking the Power of Regular Massage
In our fast-paced modern lives, finding balance and maintaining our well-being is crucial. With the increasing awareness of holistic...
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Duhne Liebenberg
Jan 16, 20233 min read
Man or Machine
Last night I watched a Youtube video by Jordon Peterson on Chat GPT. My dad asked me, just before pressing play, do you know what Chat...
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Duhne Liebenberg
Nov 30, 20224 min read
The ingredient they don't tell you about...
I got some inspiration to start writing again and to do a few videos again for educational and marketing purposes. The first idea that...
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Duhne Liebenberg
Nov 30, 20223 min read
What does Namo stand for?
Over the years Namo has evolved into something that was a simple dream 20 years ago. A merger of many minds that collaborated and...
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Duhne Liebenberg
Sep 3, 20224 min read
Lack of movement
Let me start by saying... I love being stiff! Haha I know that sounds weird but what I mean is that I love that feeling of your muscles...
28 views0 comments
Duhne Liebenberg
Sep 2, 20225 min read
A world of Alternatives
We live in a world that is full of alternatives and for whatever reason, you might come across one of these alternatives somewhere along...
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Duhne Liebenberg
Aug 23, 20223 min read
The cost of supplements
Health shops are sometimes believed to be expensive. This is not always the case. Recently we've taken on multiple luxury supplement...
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Duhne Liebenberg
Aug 23, 20222 min read
Stretching - but not the 'koeksister' type
Henk's Stretching classes are amazing! Safe for all ages and because he's a massage practitioner as well, he knows the body really well...
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