Tai Chi - where East meets West
I'm sure you've seen a movie where elderly Japanese men and women do dance-like movements in the park... that's Tai Chi! They make it...
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Duhne Liebenberg
Aug 23, 20222 min read
Zumba - more than just a funny dance
Have you ever joined a Zumba Class? When you google Zumba, you'll probably see the photos of beautiful girls in crop tops doing a little...
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Duhne Liebenberg
Aug 23, 20222 min read
Pilates - from couch potato to addict
In school I never used to be into sports or exercise - especially not the competitive kind. A couple of years ago, however, I discovered...
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Duhne Liebenberg
Feb 11, 20224 min read
Ashwaganda - just because you can't pronounce it, doesn't mean you shouldn't use it
We've heard it all - every possible pronunciation of the herb called Ashwaganda. Just like some people come in asking for Frankenstein...
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Duhne Liebenberg
Dec 2, 20215 min read
Read this before your next period
When I started this blog I decided to be 100% open and honest. I didn't want to shy away from awkward topics or worry what people were...
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Duhne Liebenberg
Sep 20, 20212 min read
Sugar Free September Challenge
The Namo Team would like to challenge everyone to go sugar free for the month of September! You might have seen some activity on our...
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Duhne Liebenberg
Sep 20, 20212 min read
Beach Clean Up
I don't know if it's just me, but instead of pickup up shells on the beach, I pick up trash. I just love it and you still get to admire...
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Duhne Liebenberg
Jun 10, 20212 min read
Spices for Africa
Today is National Herbs & Spices Day in the United States. Now it's unfortunate that South Africa doesn't celebrate it, but we thought...
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Duhne Liebenberg
Jun 9, 20213 min read
Headaches
Headaches is something that many people suffer from on a daily basis. No one can say exactly why, but women are three times more likely...
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Duhne Liebenberg
Jun 8, 20213 min read
Our precious Ocean
Today we celebrate World Oceans Day! Any kind of environmental day is very close to my heart. One of my hobbies is picking up trash while...
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Duhne Liebenberg
Jun 8, 20214 min read
Restless Legs
Have you ever been accidently kicked out of bed by your partner? For some this is a funny story or a once in a lifetime occurrence and...
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Duhne Liebenberg
Jun 4, 20213 min read
Oily business
I was terrified to put oils on my skin.. I thought to myself: OMW it's going to clog my pores and I'm going to break out so badly! I was...
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Duhne Liebenberg
Jun 3, 20214 min read
Honey and all it's terms
When someone mentions honey you would think it's a pretty straight forward thing, right? Well, working in a health shop has proven to...
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Duhne Liebenberg
Jun 3, 20212 min read
Grow your own sprouts
Have you ever walked in the fresh produce isle in the grocery store and looked for something interesting to spice up your borings old...
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