We've heard it all - every possible pronunciation of the herb called Ashwaganda. Ashwaganda however is really high up on my list. Although Ashwaganda is great for treating stress and anxiety, I wouldn’t suggest Ashwaganda as a sleep Ashwaganda is great with helping these individuals cope. q=ashwaganda

Rhodiola and Ashwagandha: Adaptogenic herbs that help the body cope with stress and promote overall well-being